"Need to Lose weight.....Quick"

Discussion in 'Health & Fitness' started by Bandana Jones, Aug 20, 2006.

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  1. Bandana Jones

    Bandana Jones HOOD LEGEND STREET FAMOUS

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    Aug 15, 2006
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    Whats a good diet routine....for me to lose weight in like a Month.....


    Cuz lately...I Have been eatin only one meal.....Like 2day i had a Large fry...and nothin else.......



    But will bake fish or baked chicken make me gain weight.....
    test
  2. statuspending

    statuspending New Member

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    Feb 2, 2005
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    You are eating a large fry and worried about baked chicken and fish?

    Starving yourself really wont help
    test
  3. pdawg

    pdawg Member

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    large fry probably has about 600 calories of pure carbs and fat... no good... starving urself wont make u loose weight just body fat... eat every 3 hours of small healthy meals (high protein grains etc) ranging in 1000 calories a day and drinking a gallon of water... the usal loss for one month is like 10-20 lbs so ye word
    test
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