Need exercise for shoulder after dislocation

Discussion in 'Health & Fitness' started by Geedorah, Mar 29, 2013.

  1. Geedorah

    Geedorah King

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    Post everything related that you can find.
    test
  2. Geedorah

    Geedorah King

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  3. AntOne1

    AntOne1 O.G. Status

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    i have to begin physiotherapy for my shoulder, i dislocated it really badly and managed to stretch all the cartilage in my shoulder, once i start i'll post all the stuff i'll be doing
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  4. Geedorah

    Geedorah King

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    How did you dislocate it and how many times before this?
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  5. AntOne1

    AntOne1 O.G. Status

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    i dislocated it once many years ago but apparently i have above average flexibility in my joints so when i dislocated it all the cartilage stretched and almost got torn, if my joints wernt as flexible it wouldn't have been that bad
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  6. Geedorah

    Geedorah King

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    You dislocated it years ago and didnt exercise it after?
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  7. AntOne1

    AntOne1 O.G. Status

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    it happened during a football game, the team physio put it back in, it never bothered me again
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  8. Geedorah

    Geedorah King

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    Lol, mine popped out during football too, but it was 3rd time and I couldnt put it back in.
    Doc said my connections are weak and I need to exercise it, have to go back to him in 2 months and we will see if I need surgery.
    test
  9. AntOne1

    AntOne1 O.G. Status

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    i went for an mri scan earlier today, they couldn't make those things anymore uncomfortable and claustrophobic
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  10. Geedorah

    Geedorah King

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    And what did they say?

    I did x-ray three times and ultrasound once.
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  11. AntOne1

    AntOne1 O.G. Status

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    lol it's even worse than they first thought, my arm dislocates from the back so it grinds against my collarbone so my shoulder and collarbone are slowly but surely grinding away

    might need an entire shoulder reconstruction lol
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  12. Geedorah

    Geedorah King

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    Damn, so gonna need operation?
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  13. AntOne1

    AntOne1 O.G. Status

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    yeah gonna have to, but after my trip to europe, which the dr isn't pleased about, but i'm not missing out on a trip to europe to fix my arm haha
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  14. Geedorah

    Geedorah King

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    Damn, how long recovery gonna take, at least 6 months?
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  15. AntOne1

    AntOne1 O.G. Status

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    i've decided to go with keyhole surgery which is a lot better than a shoulder recon

    my arm will be in a sling for 6-8 weeks, then i'm not allowed to use my arm excessively, so in other words no weights or sports, for another month after that
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  16. Coameron

    Coameron New Member

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    It is really sad to hear that. Anyway i think you should take a massage of your shoulder. And also cover it to keep warm it. With that you can do any cardio. But be careful don't put any weight and also don't do any game till there is no pain of any kind.
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  17. Geedorah

    Geedorah King

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    There is no pain after a month, then just gotta be careful so it doesnt pop out again.
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  18. Geedorah

    Geedorah King

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    Fuck, need to do mri.
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  19. AntOne1

    AntOne1 O.G. Status

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    damn, what did the doctor say about your shoulder?

    i'm not sure if your procedure will be the same, but after my first mri scan a dr injected my shoulder with blue dye and then i had more mri scans to compare between the two. most uncomfortable experience i've ever had
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  20. Geedorah

    Geedorah King

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    He said that its good, but my external rotation of shoulder is not, so I have to do mri to see if Ill need surgery or not.
    He said if some bones or something are close together that it wont need surgery, I think.
    test

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