My eating habits.....

Discussion in 'Health & Fitness' started by TeKneeK, Feb 12, 2006.

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  1. TeKneeK

    TeKneeK The Heart and Soul of RM

    Joined:
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    Monday: (very little cardio excercising done, work from 8am - 4:30pm)
    8:30am - a bottle (1 pint) water.
    10:30am - yogurt
    12:30pm @ lunch - green salad, banana, ham sandwich, 7-up.
    2:00pm - nuts, baked snacks
    7:00pm - whatever i wish for dinner *medium amount*
    9:00pm - a bottle of 1pint water.

    Tuesday: (cardio excercised 8am-9am, and 10am-11am. @ work from 11:00am-7pm)
    9:00am - 6" veggie subway sandwich
    11:00am - baked snacks, nuts, and water
    1:00pm - the 2nd 6" veggie subway sandwich *i buy the footlong*
    4:00pm - snacks, nuts,
    7:09pm - whatever i want
    9:00pm - 1 pint of water.

    Wednesday (cardio excercising from 10-11am, @ work 11am-8pm)
    9:00am - side salad *carl's jr* and milk
    11:00am - baked snacks and water or nuts
    1:00pm - teriyaki chicken bowl w/any soft drink
    4:00pm - snack, nuts
    7:00pm - whatever i want
    9:00pm - 1 pint of water

    Thursday: (cardio excercised 8am-9am, and 10am-11am. @ work from 11:00am-7pm)
    9:00am - 6" veggie subway sandwich
    11:00am - baked snacks, nuts, and water
    1:00pm - the 2nd 6" veggie subway sandwich *i buy the footlong*
    4:00pm - snacks, nuts,
    7:09pm - whatever i want
    9:00pm - 1 pint of water.

    Friday: (very little cardio excercising done, work from 8am - 4:30pm)
    8:30am - a bottle (1 pint) water.
    10:30am - yogurt
    12:30pm @ lunch - green salad, banana, ham sandwich, 7-up.
    2:00pm - nuts, baked snacks
    7:00pm - whatever i wish for dinner *medium amount*
    9:00pm - a bottle of 1pint water.


    Sat: (workout from 6:00am-7:30am)

    10:00am - 1 pint of water
    1:00pm - rice and beans and tacos
    3:00pm - fruits
    6:00pm - anything i wish
    8:00pm - rice and whatever else..
    9:00pm - pint of water or juice.


    Sunday: (jog from 6:00am-7:00am)

    12noon - side salad *wendy's* with jr. hamburger
    3pm - veggie 6" sandwich *subway*
    5pm - fruits, snacks
    7:30pm - rice and whatever else..
    9:00pm - pint of water.



    this is my most recent schedule this week...... as u can see some unhealthy stuff there..... lots of big time gaps in between meals....

    right now im 146... i was 153 the beginning of this year... im 5'8" so im right around midpoint range according to the charts. -- my body composition consisted of 24% body fat so I have to get it down to below 22%.

    im not a big fan of muscle/strength training.. i do mostly cardio... when i go down to about 135... then ill begin an intense strength training program.
    test
  2. Snikka

    Snikka Vision Action Execution

    Joined:
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    Messages:
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    lol @ "getting down to 135"


    I'm gonna stay quiet.
    test
  3. UnbrokeN

    UnbrokeN Well-Known Member

    Joined:
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    Messages:
    22,568
    i missed the 'Dog' on your diet schedule

    besides that, snikka secretly wants to be as slim as you
    test
  4. wyn 23 QB

    wyn 23 QB New Member

    Joined:
    Dec 8, 2003
    Messages:
    2,701
    no offense but u seem feminine........


    half a 6 inch subway veggie? r u kidding me? i eat 2 chicken bacon ranch footlongs in one sitting no prob and im in good shape
    test
  5. Old Soul

    Old Soul Nipple Nibbler

    Joined:
    Sep 19, 2001
    Messages:
    27,298
    ^ Your metabolism > his

    Don't think it hqas much to do with being feminine lol.
    test
  6. Snik Diesel

    Snik Diesel Hey there buddy!

    Joined:
    Sep 25, 2005
    Messages:
    440
    believe me, if you're TRYING to be 135 at 5' 8"... you're feminine.


    wyn is correct.
    test
  7. MagicDonJuan

    MagicDonJuan Active Member

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    Messages:
    11,889
    dog ur gonna be pretty skinny.
    test
  8. Nam Dekan

    Nam Dekan i got a tip in my pocket

    Joined:
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    Messages:
    60,983
    so do you have your grub right at 7:09? thats kind of a strange time
    test
  9. Snikka

    Snikka Vision Action Execution

    Joined:
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    Messages:
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    ^^^ hahaha..
    test
  10. J o o k

    J o o k Guest

    The problem is you're not drinking enough water. 1 pint? lol man wtf you should be drinking at least 4 pints a day AT LEAST.
    test
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