Meals to eat

Discussion in 'Health & Fitness' started by Shadow, Dec 22, 2013.

  1. GaLaTeA

    GaLaTeA Well-Known Member

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  2. zyclon B gas

    zyclon B gas sososerious

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    contrary to what gal said, if you want to gain weight you'll need to put your caloric intake above what you burn. I have to lose weight so I take in about 1.8-2.2k cal and burn about 4k a day, so net -2.2-1.8k cal. about 1-2lbs a week if I'm dialed in on my diet. you burn 3.5k a day, if you workout about 500-1k extra. so you'll look to take in about 3.5-4k cal a day.

    you want lean red meat. fish. and lots of carbs. good carbs, mind you, but higher carbs than protein. what's your weight? 180? so you'll look at like, 200-225g protein a day, 200-250g carbs and like 40-50g fat per day, with high carb days being like 300g. oatmeal, brown rice, Ezekiel bread, butternut squash, sweet potatoes. complex carbs that are good but high in carbs. shit even pizza.

    lean red meat. fish. eggs. then chicken and lean fish if necessary. yogurt is good too. nuts. etc.

    bulking is fun. I've just been maintaining. jan 1 is go hard. 20lbs in 4 months to get to 180/175lb for my april competition. gonna be ripped. good luck at bulking.
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  3. Shadow

    Shadow Kotaro's Master

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    That's good info Z. Thanks! I have an extremely high metabolism so it's been hard for me. naturally i burn about 2k a day and intake about 800-1000 more than that. I think i'll need to double that to really have any affect.
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  4. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Grilled Chicken, Oatmeal, Egg whites, Peanut Butter, Brown Rice.

    Fish are good to I guess. I don't eat fish personally but it's just because I don't like the taste.
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  5. Geedorah

    Geedorah King

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    Tried tuna?
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  6. Shadow

    Shadow Kotaro's Master

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    Someone told me that i should eat a spoon of peanut butter a day. :-|
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  7. GaLaTeA

    GaLaTeA Well-Known Member

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    Not a peanut butter fan? Judging by your metabolism, you'll be running through a jar'a'day.. :funny:
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  8. Geedorah

    Geedorah King

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    Is peanut butter sweet?
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  9. Shadow

    Shadow Kotaro's Master

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    Not that i don't like it but i can't imagine liking it after awhile.
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  10. Shadow

    Shadow Kotaro's Master

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    i don't think so

    but i guess it can be
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  11. GaLaTeA

    GaLaTeA Well-Known Member

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    Ah, I see..
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  12. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    Maybe more than a spoonful, tbh.
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  13. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    @Shadow
    @J o o k

    2 18 Packs of Oatmeal + 1 6 Pack of Oatmeal.
    8 Pack of Purple Gatorade + 32 Pack of Ice Mountain Water.
    2 Packs of All Wheat Tortilla Shells.
    1 Container of Brown Rice.
    1 Skippy Natural Peanut Butter with Honey.

    That's on top of my mini "workout" fridge.

    Attached Files:

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  14. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    @Shadow
    Also @J o o k check out what I picked up today for starters to get ready. Gonna grab them BCAA's and all the scientific stuff after the 1st.

    cont'd.

    Rest of the 32 pack of water.
    4 Gatorades left from last week.
    1 Pack Colby / Monterey Jack Shredded Cheese (though white cheese is supposed to be better for you, tbh)
    2 Packs of Tyson Southwest Pepper Trio Seasoned Boneless / Skinless Chicken.
    2 Containers 100% Liquid Egg Whites.

    Attached Files:

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  15. GaLaTeA

    GaLaTeA Well-Known Member

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    Where do you keep your fruit&veggies? :scared:
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  16. Geedorah

    Geedorah King

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    In the store.:arsyeah:
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  17. Shadow

    Shadow Kotaro's Master

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    @Sin Skywalker - nice list, what does a daily food schedule look like for you?
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  18. Sin Skywalker

    Sin Skywalker #184 Gladiator.

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    The normal sized fridge. :funny:
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  19. GaLaTeA

    GaLaTeA Well-Known Member

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    Had me worried fora bit there.. :funny:
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  20. Geedorah

    Geedorah King

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    Take a pic then.
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