Lunges

Discussion in 'Health & Fitness' started by MiSt_Of_CoNfUsIoN, Jul 28, 2008.

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  1. MiSt_Of_CoNfUsIoN

    MiSt_Of_CoNfUsIoN Ray of Sunshine

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    I can't do them. They absolutely kill my knees as does the leg press machine.. are there any other exercises that I can do to target the same muscles but put less stress on my knees...? =(
    test
  2. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    cant be for sure, try the horizontal leg press or hack squat. not sure other than those. my knees are always fucked after legs, my right one always like gives in when im walking.
    test
  3. MiSt_Of_CoNfUsIoN

    MiSt_Of_CoNfUsIoN Ray of Sunshine

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    hmm.. hack squat? Not sure what that is.. Yeah my knees kill me for like three days after I do them and its just not worth it.. Was hoping there was some secret trick you guys knew. =)
    test
  4. Your Idol

    Your Idol ♠♠♠♠♠♠♠♠♠♠

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    do keegles
    test
  5. MiSt_Of_CoNfUsIoN

    MiSt_Of_CoNfUsIoN Ray of Sunshine

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    lol, I do.. thats not exactly the target area I was referring to though.
    test
  6. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    fish oil and glucosamine?
    test
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