Two jobs and school leave me little time for lifting/cardio, but it needs to be done so I don't turn in to a fat faggot. Anyways, I've been on this generic workout I pulled from bodybuilding.com (yes, that's unfortunate) but I just don't have the time to do the research to find out what would fit me best. I'm 175-178 lbs (a hair under 6 ft) bf % hovers right around 10% Like most people, I want to see gains, but I also want to tone up. I realize that cutting and gaining are counterproductive, so let me just edit and say I want to at least maintain my strength or maybe just make slight gains. I'm running before and after my workouts, drinking plenty of water, eating right, and all that healthy nonsense. I'm seeing some results, but just wanted to get some input as to what your regimen is like. I'm assuming not many of you fuck with the 2 day/week schedule, but either way, give me a little insight as to what you're doing if you're trying to do the same thing I am.