Jump Rope?

Discussion in 'Health & Fitness' started by Fatal is back, Jul 2, 2008.

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  1. Fatal is back

    Fatal is back New Member

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    Anybody jump rope alot? I just bought one cuz i saw some fat on mtv's made doing it. the trainer said it burns a shit load of calories and is the best aerobic exercise. So do ya'll agree?
    test
  2. Ben Official

    Ben Official Active Member

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  3. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    sex is the best aerobic exercise.
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  4. Pistol Petee

    Pistol Petee Pussy Eater

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    10 minutes = 2 miles ran
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  5. Fatal is back

    Fatal is back New Member

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  6. rocker314

    rocker314 Rock Star

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    yep it's good to reduce calories. i do that often.
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  7. Noib Da Mutt

    Noib Da Mutt New Member

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    jump rope is definitely good for you... You have to mix it up though when you do it, check out Ross' tutorials on the shit... www dot rosstraining dot com
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  8. XxLiLBuRnAxX

    XxLiLBuRnAxX Prolly smarter than you

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    hard to look cool jumping rope...
    hard to survive running up my own stairs...
    I can't swim...

    damn :(
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  9. absolute zero

    absolute zero Among the living

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    mmhmm.
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  10. Pistol Petee

    Pistol Petee Pussy Eater

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    i never tried swimming since im black and all....maybe i should though
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  11. Mac Sabbath

    Mac Sabbath New Member

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    Good exercise, plus it helps with your footwork in martial arts. Makes you light on your feet.

    i don't have the swimming option :(
    test
  12. -GZ-

    -GZ- Posts Unfunny Pics

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    hahahaha
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  13. 1. Running
    2. Swimming
    3. Jump Rope ( high intensity )
    test
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