Discussion in 'Health & Fitness' started by zyclon B gas, Aug 5, 2010.
For stomach, sides (love handle area) and inner & outer thighs?
alright well anyway, i recommend double-crunches, hello dolly's, 6-inches, supermans, leg lifts, and scissors. all great ways to work your fupa, stomach, sides, inner & outer thighs & butt.
also, for more sides, lie on your side with your arm flat out and do side-double leg lifts. you can also do this from your elbow.
Oblique exercises are overrated.
Don't really have a problem with inner thighs cause I ride my bike a lot.
obliques - windshield wipers
My compound exercises do pretty good at working my core. I only directly hit once a week with db side bends, weighted incline situps, and bicycles.
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