if your trying to build mass and only using machines, you should just stop.

Discussion in 'Health & Fitness' started by Ben Official, Sep 25, 2006.

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  1. khughes2345

    khughes2345 New Member

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    you should always use free weights in your workouts
    test
  2. khughes2345

    khughes2345 New Member

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    machines are more auxilary lifts and the free weights are your main core
    test
  3. pantherdef

    pantherdef New Member

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    maybe i'll use a machine if i was rehab or something.
    test
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