Discussion in 'Health & Fitness' started by Pistol Petee, May 14, 2006.
im getting bored doing what im doing...what do yall do for cardio ???
I ran around the track 4 times for a mile
And after I done with that shit I run to the fuckin swimming pool in the schoo
And swim 16 laps
than im done
how can we help if we do not know what the hell you doing for cardio>?
Yeah, what are you doing currently?
right now im just hitting the ellipitical at the gym and jogging every now and then before lifting
if youre bored doing it, then play sports!
basketball every other day and then jogging in the morning is pretty much enough as long as you do it for 20 to 30 minutes a day.
or you can do circuit training but if your knew to it becareful cause you may puke and get lightheaded.
I puked yestercay and almost fainted i havent circuit trained in ages and im just getting back into it...its a good way to get hard and lean and burn fat and build stamina.
I play soccer, swim and use the punch bag.
If it's boring then like some one else said, play a sport. Join a little league soccer or basket ball team. Being that they are the only two sports yall play that actually involve sweating.
this dude i know was telling me about that shit...i tried it for like a week...most grueling pain ever but i think i pushed it too hard...but the shit did work for endurance
lol you in one of your racist moods today i see
Good days, bad days.
Lol @ Malo's Avy
Who Is That Bitch In It?
Most people will agree Cardio is boring as fuck,I just listen to some music on my mp3 player while on the exercise bike,it helps the time pass quicker for me,once in awhile I'll break out the jump rope and test myself to see how long I can go,there's a bucnh of ways,just gotta be creative I guess,I tryed circuit training,that's good to,but I get burned out fast doing that,I have to build my stamina up.
Jump rope. Its burns more fat than running and it increases power, coordination, balance, agility, speed, quickness, and explosiveness.
what if you cant jump rope for shit?
^ then practice, practice, practice!
i like to dance for cardio sometimes... ill just put on music and dance around my apt for a good hour or so... i dont see that being something that is going to be a commonly shared interest here though... join a kickboxing or capoeria class? maybe try ice hockey? uhhh... try kayaking?... rock climbing?... handball is always fun as fuck... raquetball too... hiking in AZ is pretty sweet... i duno... theres a lot to do outside the gym
hell run outside far better than a damn treadmill,
but if you have to do cardio indoors mix it up. i use to do treadmill, rowing and bike for like 30 minutes. and yes the jump roping is a big plus as well.
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