I got 305 up on the bench press today

Discussion in 'Health & Fitness' started by Snow Turd, Feb 5, 2006.

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  1. Snow Turd

    Snow Turd New Member

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    Someone tell me I'm the shit.

    I only weigh 215 by the way.
    test
  2. UnbrokeN

    UnbrokeN Well-Known Member

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    pretty good..you're at 50% of Tank Abbotts strength
    test
  3. Snikka

    Snikka Vision Action Execution

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    you're a beast son.
    test
  4. p. haze

    p. haze slap boxed with jesus

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    Good shit.

    I would be up there if I had a fucking spotter.
    test
  5. MagicDonJuan

    MagicDonJuan Active Member

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    good. this is all natural im assuming.
    test
  6. Snow Turd

    Snow Turd New Member

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    I used to eat power bars and shit.

    But those shits made me agressive for some reason.

    I wanted to kill everyone with guns and shit.

    So I stopped taken 'em.

    Now all I do is eat alot of protein.

    Fried Chicken, Hamburgers, Peanut Butter shit like that.
    test
  7. Steve Schade

    Steve Schade Bears>you

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    Protein bars made you want to kill?? [funny] I get pissed off sometimes too when I bite into cardboard tasting bars, but not that angry.

    Anyway, nice weight on the bench.
    test
  8. Snow Turd

    Snow Turd New Member

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    Thanks. I think it's cuz they had all the minerals and vitamins and shit.

    I was agressive as fuck.
    test
  9. Conceited One

    Conceited One Please Say The Baby

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    Not bad...not bad...
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  10. Snikka

    Snikka Vision Action Execution

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    get some of these protein bars called "MASS"


    I swear I get bigger when I eat them.
    test
  11. INKonspikuouz

    INKonspikuouz An sclábhaí na Éirinn

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    what were you lifting regularily prior to this achievement? you hit any plateau's?

    back in october i was stuck in a plateau of not being able to lift more than 190 kgs. but then i got it up to 200 kgs after i began developing my triceps and deltoids more. 200 kgs is about 420 lbls. but then i broke some fingers and had a cast on up to my elbow so i couldn't lift for 2 months. they wouldn't let me in the gym for insurance reasons. so thats has made my bench game suffer tremendously. i've a broken leg now but they'll let me lift with a spotter. i'm only bencing 180 kgs now, which sucks cause i managed to get up to 210. got a lot of catching up to do.
    test
  12. UnbrokeN

    UnbrokeN Well-Known Member

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    you're talking about kilogramms bro ..haha thats some serious weight..200 kgs=440 lbs
    test
  13. INKonspikuouz

    INKonspikuouz An sclábhaí na Éirinn

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    yeah thats what they use down my gym. very few gyms use pounds over here. 200 kgs is heavier in lbs than i thought. i just bookmarked a conversion site. that'll come in handy for in here cause i dont know the formula for conversion.
    test
  14. Snikka

    Snikka Vision Action Execution

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    fucking b0nkers.

    440 lbs..


    man.. i don't even set goals that high except squat numbers.


    I have no spotter though, so I don't really get much opportunity to get my maxes..
    test
  15. p. haze

    p. haze slap boxed with jesus

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    INK you'll get back to benching 400+ in no time thanks to something called muscle memory.
    test
  16. INKonspikuouz

    INKonspikuouz An sclábhaí na Éirinn

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    i was at the gym today working my chest and i really struggled with the last 2 reps on each set bench pressing 180 kgs (396 lbs). today was only my third time back in the gym since november. i lifted some free weights at home while they wouldn't let me in the gym just to keep muscle stimulation up. i can't shower in the gym after working out due to the cast so i've go go home in sweaty clothes. it sucks.
    test
  17. MagicDonJuan

    MagicDonJuan Active Member

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    damn @ 400
    how much do ur arms measure around
    test
  18. INKonspikuouz

    INKonspikuouz An sclábhaí na Éirinn

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    19 inch biceps and 14 inch forearms
    test
  19. doubl3

    doubl3 aka AyHay

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    damn, your forearms bigger than my biceps by one inch :( ...................you must be massive ..
    test
  20. INKonspikuouz

    INKonspikuouz An sclábhaí na Éirinn

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    they were past measurements back in october. i'm now just touching 18 inches on my bicep and 12 and a half on the forearm. i wasn't able to work out much over the christmas due to a cast
    test
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