How often do you go to the gym and how long do you workout for?

Discussion in 'Health & Fitness' started by ThisMiss, Feb 26, 2007.

Thread Status:
Not open for further replies.
  1. MiSt_Of_CoNfUsIoN

    MiSt_Of_CoNfUsIoN Ray of Sunshine

    Joined:
    Oct 14, 2000
    Messages:
    15,678
    I try to make it 5 days a week. I'm usually there for an hour to an hour & 1/2. I also walk 30 minutes 4 days a week outside of time spent in the gym.
    test
  2. Residual

    Residual I'm Gay

    Joined:
    Oct 27, 2002
    Messages:
    5,054
    Just 6 times a week with 1 day of rest in between to allow my muscles to regrow from weight lifting.

    3 different work outs, twice a week for 40-60 minutes.
    test
Thread Status:
Not open for further replies.

Share This Page

Users Viewing Thread (Users: 0, Guests: 0)