How often do you go to the gym and how long do you workout for?

Discussion in 'Health & Fitness' started by ThisMiss, Feb 26, 2007.

Thread Status:
Not open for further replies.
  1. ThisMiss

    ThisMiss Guest

    I try to go 4-5 days a week
    Ill be there for about 2 hours

    What about youuu?
    test
  2. Conceited One

    Conceited One Please Say The Baby

    Joined:
    Jun 22, 2001
    Messages:
    12,545
    Weight lifting -

    4 days a week, about 40 minutes per session.
    test
  3. Graphx

    Graphx Word? Word!

    Joined:
    Dec 7, 2003
    Messages:
    4,039
    As of today actually...30 minutes of intense, fast paced lifting...45 minutes of cardio

    The 2nd stage of my cut has just started so the cardio is what im focusing on...but I've desinged my routine to enable me to not lose strength...but actually increase it while trimming fat

    I go 4 days a week...Mon-Thurs.
    test
  4. ThisMiss

    ThisMiss Guest

    Sounds good...
    I do about 1hr 30min of cardio
    Then like 30min of lifting
    test
  5. Dunpeal

    Dunpeal Graying men, mmm

    Joined:
    Aug 12, 2002
    Messages:
    17,873
    6 days a week with the day off being agility training.

    2-4 hours.
    test
  6. I wArFaRe I

    I wArFaRe I Love 2 Hate

    Joined:
    Nov 25, 2002
    Messages:
    2,383
    4 days..depends on what im working on..chest day is always the longest but usually 1-2 hours
    test
  7. LeKCheR

    LeKCheR Active Member

    Joined:
    Jan 23, 2002
    Messages:
    11,747
    5-6 days a week depending on body part im doing but atleased 1 and half to 2 hours a day.
    test
  8. XxLiLBuRnAxX

    XxLiLBuRnAxX Prolly smarter than you

    Joined:
    Aug 22, 2004
    Messages:
    1,390
    3 days a week. Mon, Wed, Fri, go for about an hour to an hour and a half. Takes only about 30 minutes to do the 6 different exercises I do a day but I socialize a lot before and after workouts.
    test
  9. Ben Official

    Ben Official Active Member

    Joined:
    Mar 13, 2002
    Messages:
    10,657
    7 days a week.
    never a day without a workout.

    when im at bjj is when i get the most intense workout and thats about 2 1/2 hours.

    on lifting days it depends on what phase of my workout plan im on (theres 4 phases i do, like 4 seperate routines) and the shorter ones take about 40 minutes , the longer ones a little over an hour.
    test
  10. Gorilla Nasty

    Gorilla Nasty I'm lame TBH

    Joined:
    Oct 5, 2005
    Messages:
    10,007
    I lift every other day usually for 60 to 90 mins. Sometimes a little less, like 45 mins. but never more. On lifting days I usually do some high intensity cardio like jumping rope, sprinting intervals or go to the local HS and run the stairs for about 20. On non lifting days, I go for a 30-45 minute run in the morning and do the high intensity stuff in the evening. I always have one "off" day after every 4 workouts because I have my split set up as chest/triceps/shoulders, back/biceps, legs and core(in a better order). On the "off" day, I usually go to the forest preserve and walk the trail for an hour or so or maybe play some basketball.
    test
  11. MISSKEYdaQUEEN

    MISSKEYdaQUEEN Watch the black panther..

    Joined:
    Jul 20, 2002
    Messages:
    17,838
    3 days a week of intense cardio and toning (45 minutes)
    3 days a week African Dance(1 hr)
    test
  12. Vulgar

    Vulgar 80s baby

    Joined:
    Mar 8, 2004
    Messages:
    9,907
    3-4 days a week...bout 2hrs
    test
  13. sweet_I

    sweet_I New Member

    Joined:
    Jan 10, 2007
    Messages:
    1,213
    Don't actually go to a gym, have all I need in my home...

    Every other day about 15 min cardio (usually walking around the block or stairs or something) to warm up and 1 hour +/- weights.

    Every other other day cardio...I really don't time it 'cause alot of it is trail walking. When I'm done, I'm done. If its raining or I can't hit the trail I do a cardio tape that is equal to 2 to 4 miles (depending on how motivated I am) which usually lasts 30 to 45 minutes.

    In the summer I add swimming to the mix.
    test
  14. Butfuklo

    Butfuklo New Member

    Joined:
    Dec 13, 2004
    Messages:
    2,855
    Right now Im working out with one day rest between workout days. Im just doing chest workouts, and working out legs at in the mornings once a week. Im getting pretty big (not fat, or disgusting), I would really like to bench press you.
    test
  15. Ben Official

    Ben Official Active Member

    Joined:
    Mar 13, 2002
    Messages:
    10,657
    that sounded really weird.
    test
  16. ThisMiss

    ThisMiss Guest

    Lol well you probly could if you wanted to.
    test
  17. DA-SMOOTHEST-TALKA

    DA-SMOOTHEST-TALKA The Silencer

    Joined:
    Nov 17, 2000
    Messages:
    2,569
    I work out everrrrrrrrrrrry day except sunday. I do a combo of cardio and strength training, usually takes me a good three to four hrs, depending on how much time i've got.
    test
  18. *Deuce Wilde*

    *Deuce Wilde* aka stfu dave

    Joined:
    Aug 30, 2004
    Messages:
    22,912
    well let's see... i went one last semester, once so far this semester... and all i've done is shoot hopes for an hour or 2 lol... i really need to start doin more tho cuz all this fast food on campus will catch up to me sooner or later
    test
  19. ThisMiss

    ThisMiss Guest

    Fat ass.
    =)
    test
  20. Butfuklo

    Butfuklo New Member

    Joined:
    Dec 13, 2004
    Messages:
    2,855
    Cool, then maybe I could wax that.
    test
Thread Status:
Not open for further replies.

Share This Page

Users Viewing Thread (Users: 0, Guests: 0)