how much can you CURL?

Discussion in 'Health & Fitness' started by VishTaphney, Mar 19, 2006.

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  1. J o o k

    J o o k Guest

    I curl about 150 (75 with each arm) I workout with 45,50, 55, and 60 pound dumbells usually though.
    test
  2. UnbrokeN

    UnbrokeN Well-Known Member

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    yes 120 to 150 pounds each arm...ridiculous

    btw 95 lbs each army is very very very very strong...hence ive never seen a guy, no matter how big, curling above 70 lbs so far
    test
  3. Purple Haze

    Purple Haze pop warner hof

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    Tank needs some pussy.
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  4. Look im Gangsta

    Look im Gangsta New Member

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    I've got some 20kg dumbells recently thinking I'd be able to do that shit.

    I can manage about 10 on my right and Im dead. I pulled my left bicep so Iono. I'd be supprised if I could manage more than 3.

    I use 10kg for reps.

    Lemmie convert it.

    10KG = 22LBS
    20KG = 44LBS
    test
  5. UnbrokeN

    UnbrokeN Well-Known Member

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    yeah when i started working my arm i started with 7.5 kg lol

    i still use 10kg soemtimes for many reps tho ( when i cant find the 12.5 or 15 kg dumbbells lol )

    i rep 15 kg for 6-8 times usually and 4 -5 setts

    i see buff fucks in gym rep 20kgs ..i wanna get there and beyond
    test
  6. AllOrNothinEnt

    AllOrNothinEnt Retired from Rapmusic.com

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    What's sad, is I'm bigger than Tank, and he's outdoing me.
    As far as 70lbs being alot, in a way it can be, because you'd have to be using some real supplements to get the most of that kind of weight, but I don't lift that for size, I do it for strength.
    test
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