how many calories do you burn doing dips?

Discussion in 'Health & Fitness' started by gAY Opinion Fag with a cawk in his throat & bawt, Apr 22, 2009.

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  1. im looking to burn 500 calories with dips alone

    cause i can do 100 dips with ease...


    right now i do 100 dips every other hour.. and it takes me 10 Mins

    i think im over doing it.. but my knee's feel great, its got to the point my knee's aren't hurting when i reach point of failure

    im going to add resistance to make them harder


    BTW i do body weight dips military style
    test
  2. Graphx

    Graphx Word? Word!

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    are u fuckin retarded dawg? no seriously...wtf r u talkin about. u arent doin 100 dips and how do ur knees come into play? r u talkin about squats?
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    test
  3. Graphx

    Graphx Word? Word!

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    and yo whats a military dip?
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  4. who the fuck moved this... yea i meant squats my bad
    test
  5. Graphx

    Graphx Word? Word!

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    cool. well with calories its really gonna depend on maaad variables. height, weight, body fat etc.

    but ur intensity is whats gonna translate most. by intensity i mean rest periods. if u loaded up with a weight u can do 8 - 10 times and did sets of that weight with around 30 seconds rest...youd burn a ton.

    theres way too much that goes into it but thats one example.
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    test
  6. i would assume it would be the same, or similar to running sense your using your legs

    someone move this to fitness forum
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  7. GLOVE

    GLOVE If da GLOVE fits spit wit

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    i put my hand on ya hip n when i dip u dip we dip
    test
  8. Noib Da Mutt

    Noib Da Mutt New Member

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    this is such a stupid fuckin question...
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  9. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    this is such a stupid fuckin forum
    test
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