Hey everyone, So I reccently got a new membership at my gym and im lookin to go regularly again. Ive got a lil more then biggeners knowledge when it comes to lifting so i need some help. In highschool I worked out all the time seen gains in my strength but never really size. Im 6,1 and been a buck 50 for years, Im cut like a mother fucker like when i get on a bmi scale it says error no joke im defined very athletic. Anyway Im looking to gain size and im a hard gainer. I have much more free time these days with school being finished and all to focus on my diet. I been keeping my nutriton in check these days and eating pretty big. I know ill need to be eating 5 or 6 meals a day keeping hydrated eating lots of protien, fish, olive oil. I also got myself a weight gainer called allmax quick mass. So lets get to the point routine routine routine... I know isolation excercises are pretty much out the window when it comes to me wanting to gain so I found a couple routines I was wondering what some of you thought, or if you have any suggestions on what to keep or scrap in my routine. Here are the 2 I have been looking at what you think? Choice #1 Push A/ Monday. Bench press Military press close grip bench Squats seated calf raises. Pull A/ Tuesday. Bent over row Lat pulldown Db Shrug Db Curl Stiff legg dead lift. Push B/ Thursday Incline db press Db shoulder press Skull crusher Leg press Lef press calf raise Pull B/ Friday Deadlift pullup Barbell shrug Barbell curl lying leg curl 3 sets, 4-8 reps for everything. Choice #2 Doug's Mass Building Routine for Ectomorphs | Muscle & Strength What you guys think?