Gym routines?? Helpppp

Discussion in 'Audio Emcee Hook Ups' started by Blackanese, Oct 17, 2013.

  1. Blackanese

    Blackanese BlackaneseCantRap.com

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    I need a good gym routine
    Days I can go are Friday Saturday Sunday and Monday
    I'll be working out with my wife so we re only using machines no free weights
    Def wanna switch it up every week or two
    I'm trying to gain mass and muscle
    If y'all know any good iPhone apps that would be dope too

    Thanks yallz
    test
  2. yayo

    yayo Polar Bear LaFlare

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    dont no one help this man until he spends a $1 n buy emac's latest single
    test
  3. g.t.

    g.t. RM Radio Host

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    It's sort of hard not knowing what machines ya have,. boss. It's also a bit more difficult to build mass off of a machine than free weights, but it can be worked with.

    And lastly, building mass requires rest periods, and going 4 days straight lifting might be alright at first, but counter-productive in the long haul.
    test
  4. Blackanese

    Blackanese BlackaneseCantRap.com

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    It's la fitness they have like every machine, I ca do some free weights it's just my wife ain't that strong, when we used to hit the gym I used free weights and she wasn't the best at spotting
    test
  5. trilliam cakespeare

    trilliam cakespeare Awful Poster, Ok Tag Mak...Awww, Fuck

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    Nigga, fuck a gym; just spend more time hustlin'.

    Shit, long as you broke the bitch gon still end up leaving even if you ripped, but no hoe leaves a nigga whose wallet fat as his stomach.
    test
  6. Blackanese

    Blackanese BlackaneseCantRap.com

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    Lol
    test
  7. NV

    NV FEEL FREE MUSIC

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    Honestly. If you want some real good routines to cover everything and break everything down check out the "fitness buddy" app

    I downloaded it in january and everything I do in the gym is based on that app

    It has worked wonders
    Last edited: Oct 17, 2013
    • +Rep +Rep x 1
    test
  8. its papi

    its papi inellek my middle name

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    No point using machines when you could literally just lift the bar if your having troubles
    test
  9. Blackanese

    Blackanese BlackaneseCantRap.com

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    Ima check that today
    test

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