If you are like I was and still struggling to grow those legs then try this! But I warn you be sure to prepare for the following: 1) Tons of soft tissue work (foam rolling) before and after this workout. 2) Warm-up REALLY good before starting this workout. (Either some or a combination of movement prep, active mobility, bodyweight squats, t-spine mobility and lunge variations.) 3) To be breathing heavier than you have huffed and puffed in your life. 4) For every sissy squatter who wants the rack to hate you on this day, because the squat rack is yours on this day! 5) You will feel nauseous and you probably will vomit. 6) To not finish with the weight you start with. 6-Week Leg Overhaul Do to the amount of spinal loading, you will take longer to warm-up before this workout. 1A) – Barbell Squat 1 x 20 1B) – Leg Press – 1 x 4-6 1C) – Barbell Squat 1 x 20 Rest 4 Minutes 2A) – Barbell Squat – 1 x 20 2B) – Leg Curl – 1 x 4-6 2C) – Barbell Squat – 1 x 20 Rest 4 Minutes 3A) – Barbell Squat – 1 x 20 3B) – Leg Extension – 1 x 4-6 3C) – Barbell Squat – 1 x 20 Rest 3 Minutes 4A) – Barbell Squat – 1 x 20 4B) - Leg Press – 1 x 4-6 4C) – Barbell Squat – 1 x 20 Rest 3 Minutes 5A) – Barbell Squat – 1 x 20 5B) – Leg Curl – 1 x 4-6 5C) – Barbell Squat – 1 x 20 Pass Out! There it is! The workout that got me started! Since then I’ve mixed and matched the machine exercises into a variation of other leg exercises. But this is what I started with. Now if you don’t like pain, don’t like to train legs cause it hurts, are weak-minded or just have no pain threshold, then DON’T DO THIS WORKOUT! But if you want legs that set you apart from all the top-heavy meatheads in your gym! GO GET IT!