Filling foods that are healthy and low on calories?

Discussion in 'Health & Fitness' started by -Paper Chase-, Jul 1, 2007.

Thread Status:
Not open for further replies.
  1. -Paper Chase-

    -Paper Chase- alwaysgotberrybluetoblow

    Joined:
    Jun 17, 2002
    Messages:
    21,229
    Haha..I'd rather eat Special K cereal..it has very little sugar and fat and tastes very good
    test
  2. Steve Schade

    Steve Schade Bears>you

    Joined:
    Nov 30, 2003
    Messages:
    7,913
    Special K is shit.

    One serving of quaker oats has 4g of fiber, 3g of good fats, and 5g of protein.

    Add some blueberries for taste and it's a fiber monster.
    test
  3. GuYaNeSe_KiNg

    GuYaNeSe_KiNg New Member

    Joined:
    Jun 21, 2004
    Messages:
    970
    Banana's really do it for me man.
    test
  4. LiveFromThe781

    LiveFromThe781 Don Of The Den

    Joined:
    Mar 16, 2005
    Messages:
    8,928
    i love bananas but i have eat a ton of them to feel the slightest bit full, so i usually just throw a couple into a meal, beef patty, couple bannas, cereal, couple egg whites. something like that.
    test
  5. Okwerdz

    Okwerdz We have a The Saurus

    Joined:
    Jul 16, 2000
    Messages:
    4,225
    u should try shredded wheat....fills u up and keeps u regular haha. one big bowl with a banana and a glass of OJ and ur all set.
    test
  6. LiveFromThe781

    LiveFromThe781 Don Of The Den

    Joined:
    Mar 16, 2005
    Messages:
    8,928
    test
  7. I see you

    I see you New Member

    Joined:
    Aug 6, 2007
    Messages:
    9
    water and crackers and sum fruit.
    test
  8. LiveFromThe781

    LiveFromThe781 Don Of The Den

    Joined:
    Mar 16, 2005
    Messages:
    8,928
    test
  9. leosatter

    leosatter New Member

    Joined:
    Nov 28, 2007
    Messages:
    1
    Can you help me out?

    I hope you can help me out. I am trying to get my health under control so starting to eat right is my first step. Do you know where I can purchase quality food online? (that is on the healthy side) I am starting to do all of my shopping online because of various reasons…so I am hoping you can help me out with a suggestion or two.
    So far I have only tried Celebrity foods (which is outstanding by the way)
    I am in desperate need to grow my list of quality services or stores, where I can buy my food from. Thank you and have a great day or night (depending on when you read this. LOL!
    test
  10. Ben Official

    Ben Official Active Member

    Joined:
    Mar 13, 2002
    Messages:
    10,657
    Did someone say water? Water isn't filling it all. Its the least filling drink, but either way stick to drinking it (room temp if you can adjust, not a huge deal though)

    You need to eat lots of low energy density foods.

    Fat has 9 kcal/gram
    Carbs have 4
    Protein has 4
    Alcohol has 7

    So foods with a higher fat content have more calories.

    Low energy density foods, or food that are good for you while filling and low on calories include:
    -whole grains
    -fruits
    -vegetables
    -legumes
    -low fat dairy products
    -lean proteins (fish, poultry)

    Stay away from fat, stick to as many carbs and protein rich foods as you can. Fruit and vegetables are key.

    For example, 1/2 cup of ice cream = 6 medium sized apples. And people rarely eat only half a cup of ice cream, yet almost never eat 6 apples.
    test
  11. ThisMiss

    ThisMiss Guest

    You know what I think is the LEAST filling food?
    And apple
    Swear to God, I eat one and my stomach rumbles.. it's crazy
    test
  12. LiveFromThe781

    LiveFromThe781 Don Of The Den

    Joined:
    Mar 16, 2005
    Messages:
    8,928
    test
  13. test
Thread Status:
Not open for further replies.

Share This Page

Users Viewing Thread (Users: 0, Guests: 0)