eas or muscle milk?

Discussion in 'Health & Fitness' started by Fatal is back, Jul 21, 2009.

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  1. .Theory.

    .Theory. Beatsmith In Training

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    For the most complete Protien get Optimum Nutrition's Pro Complex for during the day and Optimum Nutrition's HydroWhey for immediately after your workout.

    You also want to get some Glutamine for before and after your workout.

    Muslce Milk will just gain fat along with mass. You want a protien that will just build muslce and give you some BCAA which are amino acids
    test
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