Do you fucks ever hurt yourselves at the gym?

Discussion in 'Health & Fitness' started by JASON ANTHONY, Mar 11, 2011.

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  1. Dark_Sun

    Dark_Sun Phantom of the Forums

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    I workout all the time and the key to limiting injuries is stretching properly and knowing your limits whenever you workout. It's ok to push yourself to your limit and a little beyond but gradually work your way up to it and don't just jump into going 125% unless you want to hurt yourself.
    test
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