I'd like to know what everyone is eating on a daily basis. I'm sure most people do not stick to a strict diet of heathy eating every single day. But lets see what you do. Me being of small stature by genetics I have to eat A LOT in order to gain and maintain any weight. My diet is so important to my body composition that I was recently bound to the bed with a cold for about 4 days eating soups and I ended up losing a total of 7 pounds. My body does away with fat TOO well. Before starting my diet about 6 months ago I ate nothing but sugar candies, moonpies, cupcakes, pizza, hotdogs, snickers bars, and Mcdonalds for the past 2 years. I ended up gaining a total of 3 lbs over the course of 2 years. I started the diet and gained 12lbs in 6 months. Not too impressive for some but for my small structure it was quiet the achievement. Normal day I usually wake up to a protein shake seeing how I'm too lazy to wake up early enough to cook breakfast. This starts me off with about 15-20 grams of protein. Then its off to class for 2 1/2 hours. I come home and usually eat a chicken sandwich and tuna and grab another protein shake. Thats about 50 of so grams total for that meal. 3 hours later or so I head to work and order some food there, usually a sampler platter of boneless chicken, beef, shrimp, and lamb, or a roasted chicken leg and breast. (30 or so grams there). While at work I usually snack on boneless chicken pieces and leftover beef. After work I usually head out to a waffle house or a similiar restaurant where Ill order a steak or a club sandwich or eggs or something with high protein. I go home and grab another protein shake and peanut butter crackers or something before going to bed. The protein shakes are there for when I am simply TOO full to eat anymore. I have to push my body to substitute the protein shakes for more food (because like I said my body needs the calories). Ill sometimes (maybe once every couple weeks) swing by Sonic or something a grab a triple cheeseburger and a ice cream sundae. The only good thing about my body comp is that I can eat whatever I want and I won't put on the fat, I simply just wont gain weight.