damn i'm muscular

Discussion in 'Lipstick Gallery' started by double ML, Aug 1, 2008.

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  1. double ML

    double ML Guest

    you're an idiot oprah


    there is a method to my madness
    test
  2. Cognitive D.K

    Cognitive D.K New Member

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    damn you fat bitch tits
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  3. Cognitive D.K

    Cognitive D.K New Member

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    testament to pathetic you are terry

    hop in the saturn and go deliver pizzas
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  4. black08

    black08 New Member

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  5. double ML

    double ML Guest

    lmao@wyte girl aka squeakles aka gooork's failed existence[funny]
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  6. r.a.v

    r.a.v whats hood

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    [wow]

    sonned!
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  7. nO gOoD!

    nO gOoD! Life Music :: Press Play

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    not bad ML you are pretty big, I'd say start some cardio though, just to enhance the physique. I don't like bulking and cutting off and on Ive done it, and it takes too much time, I just eat clean, and exercise daily, results will come. right now I'm 5'10" 220lbs benching 325, and squating 405. I run 5 miles about 2-3 times a week, and march with a 37 kg rucksack every other day. Im going overseas in feb.


    hooah!
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  8. sonned!

    [wow]
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  9. double ML

    double ML Guest



    werd.

    i run 3 times a week.

    tryin' to see if i can cut 90 seconds off my two mile run time by next month
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  10. Cognitive D.K

    Cognitive D.K New Member

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    ml looks sloppy as shit

    and why do you want to be big anyway? i only lift as much as i do because my body allows for it but i dont even try to push myself to gain size

    its only relevant if you need it for a specific purpose, otherwise you become inflexible and cumbersome

    the key is to be fit and take care of yourself

    ml has a problem with weight and he doesnt even drink! lmao
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  11. double ML

    double ML Guest

    lmao@how tubby & unathletic squeakles aka gooork is[funny]


    bitch is weak as fuck[wow]
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  12. ROFL! @ double gettin shitted on and agreein wit the poster

    R[wow]FL!!!!!!
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  13. Cognitive D.K

    Cognitive D.K New Member

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    i got $1000 says i can do ANY of the following lifts with more weight than you can, and likely by alot

    curl- dumb bell or barbell
    skull crush
    lat puldowns
    MILITARY PRESS- thats right shit on you at your own shit
    incline bench
    bench
    decline bench
    flies
    squat
    hack squat
    lunge on smith rack
    reverse curls
    hammer curls
    arnold prss
    cable cross/flies
    cable curls
    shoulder raises
    shrugs - bar or dumbbell
    pec deck
    pulldowns
    close grip bench
    dip
    weighted dip
    chin up
    pull up
    rows
    saws
    leg extensions
    calf raises
    weighted calf raises
    leg press
    dead lift
    clean and jerk
    sumo dead lift
    weighted sit up
    push up

    any and all of it

    i would make you look like the schluffy chunky little dbag fake zipperhead that you are, beady eyed lookin ass ••• nose
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  14. nO gOoD!

    nO gOoD! Life Music :: Press Play

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    It wasn't really intentional, Ive always trained rather heavy with weights, and Ive always been muscular as a kid, military keeps me in the gym plus I used to box alot so I've always wanted the power Im going to cut up even more though.. after this tour I'll start training for the SF unit and I'll want to be alot more nimble.. all good though.. for standard army fitness, right now Im killing everything they throw at me for PT.
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  15. Cognitive D.K

    Cognitive D.K New Member

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    oh im sure youre smashin the military reqs there are alot of scrubs in there passin so im sure youre in the top 5%

    i have the same deal.... some people have trouble putting muscle on and my mesomorph body has a really hard time taking muscle off my frame... im a big dude 6'1 235 but id like to take off about 20 in muscle and be closer to 215

    cardio and less heavy weights i guess...i dont have a reason to be big anymore, the chicks are already impressed and i dont play competitive sports anymore
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  16. double ML

    double ML Guest



    werd

    i've always been athletic, so PT's never been much of an issue for me.

    i put on muscle so quick it's like [wow]
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  17. Cognitive D.K

    Cognitive D.K New Member

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    lmao

    no you dont

    you are not muscular you frity ass fuckwad
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  18. double ML

    double ML Guest

    lmao@how mad squeakles aka wyte girl aka gooork is that i'm so muscular[funny]
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  19. r.a.v

    r.a.v whats hood

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    [wow]

    sonned the fuck outta squeakles

    [funny]
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  20. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    lawffle house
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