Creatine?...ENTER

Discussion in 'Health & Fitness' started by As Seen On Tv, Jul 23, 2008.

Thread Status:
Not open for further replies.
  1. werd good looks at that knowledge, knowledge

    absolutw?? what kind did u get
    test
  2. 1234gfret5

    1234gfret5 Bitch Suck my 12 Inch

    Joined:
    Jul 24, 2005
    Messages:
    699
    creatine is a complex of amino acids, basically gives your muscles more fuel. when you do flex your muscle it uses amino acids, so creatine = more muscle energy.

    it wont make u bigger but it will allow u to do more reps and slightly more weight.
    test
  3. Knowledge

    Knowledge Guest

    test
  4. LiveFromThe781

    LiveFromThe781 Don Of The Den

    Joined:
    Mar 16, 2005
    Messages:
    8,928
    well good thing we have no olympiads here cause theres not a significant amount of the drugs to trigger any of the benefits those drugs would have in an actual dose.
    test
  5. openmindsent

    openmindsent New Member

    Joined:
    May 12, 2008
    Messages:
    102
    I take creatine on and off. It helps a bit with recovery in terms of muscle soreness, and it seems to give me a bit more energy if I take it right before a workout.

    Just make sure you drink plenty of water if you decide to take it. And mix it in with warm water to solute it. This will help with the digestion process.
    test
  6. werd i do

    ima take it for 4 weeks striaght and den take a 4 week break from it
    test
  7. rocker314

    rocker314 Rock Star

    Joined:
    Aug 22, 2008
    Messages:
    428
    good for stamina
    test
Thread Status:
Not open for further replies.

Share This Page

Users Viewing Thread (Users: 0, Guests: 0)