Corned Beef Hash

Discussion in 'Health & Fitness' started by Odysseus, Jan 18, 2010.

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  1. Odysseus

    Odysseus a marvelous muthafucka

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    $1.50 a can. 40g protein per can.

    I almost feel like a dog eating this shit but the perfect "growin' food" for a poor bastard.

    [​IMG]

    Not everyone can afford powders and chicken breasts daily. If anyone else likes to lift weights but is a broke ass like me, I'd love to hear some of what you're eating.

    I'm not a real big fella so if its full of protein, fat, and carbs.. I'll feed my damn face with it hahaha
    test
  2. absolute zero

    absolute zero Among the living

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    disgusting.

    anyway, for me i guess my cheap protein fixes come from tuna fish and cottage cheese. i eat that shit all day every day.
    test
  3. DahStoryTella

    DahStoryTella knowledge of self

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    Corned beef hash sandwiches>>>>>>>>>>>
    test
  4. Ghost Ninja

    Ghost Ninja Well-Known Member

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    if yer broke all you need is...

    milk
    pasta
    eggs

    those three things are super cheap
    test
  5. Knowledge

    Knowledge Guest

    Cottage cheese
    Cheap fish
    Soy Beans
    Tofu
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  6. That Nigga

    That Nigga aka Hot Shyt

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    how much fat and sodium is in that?
    test
  7. Odysseus

    Odysseus a marvelous muthafucka

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    ^ not sure, i'll look on a can

    u know me though, im not a big guy.. i could stand to take in some of that fat.

    i try to get alot of milk too

    im gonna have to learn to like cottage cheese
    test
  8. Trey M

    Trey M \.=.

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    there is a taon of sodium in that...but I love eating corned beef hash with some grits and eggs!!!
    test
  9. 3ternal

    3ternal Stay hungry my friend.

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    Nothing's too expensive just be smart and stop being lazy.

    If you can't afford chicken breast processed, get actual breasts, learn how to de-bone etc..

    I'll eat chicken all day over canned shit with tons of sodium.

    Like dude said, eggs.

    Add to that beans, some people even make a turkey every week and just eat from that.

    The more prepared/processed your food is, prepare to pay more.

    Go to a butcher shop instead of grocery store or even a farmer's market, where there's a will there's a way.

    But this "I've tried nothing and I'm all out of ideas" mentality needs to go.
    test
  10. Odysseus

    Odysseus a marvelous muthafucka

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    I'm doing fine actually. I dont eat it all the time. Its really easy to preach and call people lazy when you have no damned idea what they are doing outside of breakfast.
    test
  11. Odysseus

    Odysseus a marvelous muthafucka

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    i am tempted to see if the butcher has some horse though
    test
  12. Controversy

    Controversy New Member

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    throw that shit on the stove with some eggs on top and youre eating good....too many carbs for me though, I guess I could have it as a post workout meal like once a week...
    test
  13. nO gOoD!

    nO gOoD! Life Music :: Press Play

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    in alot of cases dollar for dollar a can of tuna is the healthiest leanest and most cost effective way to get protein.

    if you look hard you can also find cheap fish in the deli. fish is usually super super lean.

    eat plenty of bright colored veggies.

    like dude above said, try to find a butcher, alot of the time they have some nice wild meat which is way leaner than any factory farm meat.
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  14. DahStoryTella

    DahStoryTella knowledge of self

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    Backing up my original post: I like corned beef sandwiches, but that shit is terrible for health if you have them often. I only have them once in a while.

    Lmao.
    Posted via Mobile Device
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  15. JASON ANTHONY

    JASON ANTHONY White Devil

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    You want protein? Drink this shit. It's yummy.

    [​IMG]
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  16. Konscious

    Konscious Resident Sage

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    I don't do any of that extra shit... I just eat healthy balanced meals and work out properly... no extra protein or supplements.

    Sleep is the biggest thing you should be focused on as most of your muscle growth takes place during that time.
    test
  17. WorldHipHop

    WorldHipHop Carpe Diem

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    That looks like puke. I'll take my hash without the corned beef
    test
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