CORE WORKOUT for strength no weights.

Discussion in 'Health & Fitness' started by VishTaphney, May 22, 2006.

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  1. VishTaphney

    VishTaphney Guest

    Ignore the gay ass music lol.

    this guy would have been one hell of a jiu jitsu player...he has a gorilla grip! dude is strong.

    probally a wrestler.
    test
  2. VishTaphney

    VishTaphney Guest

    test
  3. J o o k

    J o o k Guest

    the first set of pull ups he performed where he lifted hisself over the •••••• bars was monsterous.
    test
  4. Purple Haze

    Purple Haze pop warner hof

    Joined:
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    Muscle ups?

    They look like a mix of pull ups and dips, nothing too too hard. I can probably sqeak one out.
    test
  5. UnbrokeN

    UnbrokeN Well-Known Member

    Joined:
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    Messages:
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    he is fucking sick with it for sure..damn 30 one hand push ups lol..and the other shit he did was ridiculous as well...great body bones strength

    and the song was fucking dope as fuckin hell..montage sickness
    test
  6. VishTaphney

    VishTaphney Guest

    ya the one handers are hard...the guy has got to have some strong joints and ligaments..tough muscles not those soft ass water retained shits.
    test
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