Casein protein?

Discussion in 'Health & Fitness' started by That Nigga, Jul 8, 2008.

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  1. That Nigga

    That Nigga aka Hot Shyt

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    i need something to take before bed, what are some good products. I looked at muscle milk but its fat content was high and im trying to lose.
    test
  2. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    cottage cheese. get the low fat kind if its that concerning to you.
    test
  3. That Nigga

    That Nigga aka Hot Shyt

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    i aint fat, i'm just trying to lose about 10 pounds to get the six pack showing.

    and cottage cheese doesnt taste to good, any other suggestions?
    test
  4. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    mix it with peanut butter or fruit.
    test
  5. That Nigga

    That Nigga aka Hot Shyt

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    alright, thanks for your input
    test
  6. supacilious

    supacilious master of ceremonies

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    the protein in muscle milk is called evopro...you can buy evopro by itself...its a protein powder with no fat or carbs just protein...its a mix of mainly casein protein and some whey isolate...

    biotest's low carb metabolic drive is also a casein blend protein...you have to buy it online though....

    both of those taste good as well...

    you could eat some fibrous green vegetables like celery with it to slow down absorption time as well...
    test
  7. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    i was bored one day and watched some show about a lady trying to lose weight on the discovery channel and it was the first time i ever head cucumber being prescribed before bed cause of its fiber content.
    test
  8. supacilious

    supacilious master of ceremonies

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    cubumber is also a mild diuretic...so thats pretty intresting lol...
    test
  9. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    lol yeah and if you drink milk the way i do then cottage cheese can be very diuretic as well. and let me tell you it makes your piss fucking reek. it gives it a wicked strong musty odor.
    test
  10. Got Life?

    Got Life? Resident Megalomaniac

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    seems like you have to much cottage cheese in your diet if it's affecting you like that...balance it out /w some green tea lol.
    test
  11. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    i hardly eat it anymore and id usually only eat it before bed
    test
  12. rocker314

    rocker314 Rock Star

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    test
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