Building Muscle Mass and Splitting?

Discussion in 'Health & Fitness' started by DisTinCT_84, Jan 29, 2006.

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  1. DisTinCT_84

    DisTinCT_84 Tha RiPPeR

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    I admit im a pretty skinny mothafucka, so my goal right now is to just gain muscle mass and get bigger. What am I supposed to do? I've been hearing I should try to lift as much as I can with fewer reps...but how many reps? Like 3 sets of 10? 2 sets of 5? Holla @ me.

    Also, I noticed most of yall split up which muscles you work. However, I aint got much time for the gym. In addition, I only really want to work a few muscles and the gym I go to dont got too many machines. Does it really take that much away from my gains if I do all my muscles in one day? I still feel like I'm getting a good workout.

    Thanks for the info.
    test
  2. p. haze

    p. haze slap boxed with jesus

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    test
  3. Paramik

    Paramik Basic Paranomiks

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    do fewer reps with more weight to gain bulk..
    do more reps and less weights for definition..
    is will detiermine by your gene or pysical structure..
    im 6'2 and i can bench 270lb-15x max...
    test
  4. Snow Turd

    Snow Turd New Member

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    Do the 6 reps 6 sets shit.

    I did that before with 225 back in the summer.

    And it raised by bench press max 15 pounds in a month.
    test
  5. p. haze

    p. haze slap boxed with jesus

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    He said MASS not strenght.
    test
  6. Snow Turd

    Snow Turd New Member

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    Gaining muscle is mass fucka.
    test
  7. p. haze

    p. haze slap boxed with jesus

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    I never said it was but what you mention was a strenght regime.

    Gaining strenght doesn't necessarily mean gaining mass/gaining muscle.

    Fucka.
    test
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