bowflex....

Discussion in 'The Alley' started by thaRooster, May 29, 2005.

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  1. thaRooster

    thaRooster hahahahahhaha NO!

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    best thing that ever happened to me

    i got it in the mail on monday and the thing is so fucking great and worth every penny

    im already a beast, i just need to get more cut up for the summer and this thing does the trick. Ive only used it 3 days now did back, chest, and today biceps, and I already see a difference in my body

    the weight resistance training works and feels mad good

    if anyone is into training and working out I reccommend this shit

    its mad expensive but you can refinance and shit and end up doing small monthly payments
    test
  2. Rich Dullwasp

    Rich Dullwasp New Member

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    Aren't you short and fairly chubby?
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  3. yayo

    yayo Polar Bear LaFlare

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    dude you dont 'see results' in 3 days....whats happened is your muscle fibers have opened up and absorbed blood and water..... even on a crash diet the most weight you can lose is about 3-4 lbs a week......and to see more definition you have to be at like 12% bodyfat and under

    sooooooooo, im glad its working for you but dont get ahead of yourself
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  4. thaRooster

    thaRooster hahahahahhaha NO!

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    average height but i pose like a giant though

    def not fat
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  5. thaRooster

    thaRooster hahahahahhaha NO!

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    ive been hitting it hard for these 3 days

    im not trying to really lose weight. i already got muscle i already work out on free weights and machines at the gym, im just trying to tighten it up and get more definition and i def am seeing that

    and last time i checked i was at 12% body fat but that was like a year ago
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  6. yayo

    yayo Polar Bear LaFlare

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    when i saw ur pics u were mos def NOT 12% and yes i can tell by looking
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  7. yayo

    yayo Polar Bear LaFlare

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    and im not being a dick im being serious
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  8. thaRooster

    thaRooster hahahahahhaha NO!

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    if i had pics with a t shirt or shirt off you would think differently

    i know for a fact i was at 12% at the begining of the fall semester last year
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  9. thaRooster

    thaRooster hahahahahhaha NO!

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    you cant tell shit from those pics

    i was grizzly unshaven drinking big bear 40s and keystone light in my boys shithole apt.

    you cant even see my body that good, i think its just the grimeyness that gives off the impression that im a slouch

    my mile time is mid to low 6 mins, i got decent flexibility and mad power....i once did 74 pushups in a min.
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  10. IIthousandth Ndividual

    IIthousandth Ndividual still the grimiest

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    i got a weider crossbar cuz i wasn't payin all that damn money for a bowflex...it's working pretty good...
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  11. lostprophet

    lostprophet Streetcred, scars2proveit

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    i will tell u like this i am 170
    5_7
    and when i was in high school i still had 13percent body fat
    thats high school u know high metabolism and shit
    so there is no way u got 12 unless u in a steam room every day fo at least an hour
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  12. yayo

    yayo Polar Bear LaFlare

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    ^^^^ nah man , its very possible , in 02 i was on a bodybuilders diet, working out 5 days a week running 5 days a week i was 215lbs i am 6ft tall and i had 8% bf....but i looked like a skeleton in the face

    you can usually tell bodyfat by looking at 3 things, a persons stomach, their face/neck area , and their lower back/sides

    its possible its just not likely, especially if you drink a lot and/or dont watch your diet hardcore, or youre just really geneticly lucky as fuck
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  13. Sir Bustalot

    Sir Bustalot I am Jesus

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    3 days and you already see a difference? wow.....

    you could be bow flex's "jared" with a testimonial like that
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  14. Steve Schade

    Steve Schade Bears>you

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    Free weights shit on any machine.
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  15. Short2003

    Short2003 AbsoluteHotness

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    It really does work, we have one my dude LOVES it..
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  16. yayo

    yayo Polar Bear LaFlare

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    depends what youre going for

    but there are some machines that i feel work more than free weights for me......like the seated flies machine works better than me grabbing 60's and doing flies laying down...i feel more of a burn/pinch/squeeze in my middle chest when i use the machine
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  17. Fire Cracka

    Fire Cracka New Member

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    Bowflex sucks dick lol.

    Use Freeweights, they're 100x better.
    test
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