Bench Pressing Alone lol

Discussion in 'Health & Fitness' started by macmilimeterhyms, Mar 9, 2007.

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  1. macmilimeterhyms

    macmilimeterhyms Product of the 80s

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    he must've torn a muscle or something.
    test
  2. Look im Gangsta

    Look im Gangsta New Member

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    I used to. I lost my grip in an early set of reps and the bar rolled down my arms onto my chest. It was when I was first starting, so it must have been around 150lbs.

    I laid there for about 10 minutes stunned. I felt sore, but it did no damage.

    I use dumbells now, because I don't work well with a spot.
    test
  3. pestilence

    pestilence now believes he's hyphy.

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    Fuck that shit.
    I just get 65 lb. dums and go till I can't no more... drop them shits on the ground.
    test
  4. Sir Bustalot

    Sir Bustalot I am Jesus

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    i work out alone...

    im working out to get fit, i dont care about maxing out on my lifts EVERYTIME.

    I bench alone but i dumbell bench......safer to do alone than barbell bench lol
    test
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