Bas Rutten's MMA Workout (Audio CD's download)

Discussion in 'MMA, Boxing & Other Combat Sports' started by Odysseus, Mar 28, 2009.

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  1. Odysseus

    Odysseus a marvelous muthafucka

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    test
  2. eyec0n

    eyec0n New Member

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    sick man ive been looking for this
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  3. Mac Sabbath

    Mac Sabbath New Member

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    Nice. I'll check this out tomorrow.
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  4. eyec0n

    eyec0n New Member

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    im giving this a try today for a workout...let you know how it is in like an hour
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  5. eyec0n

    eyec0n New Member

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    i just did the 2 minute boxing its 10 rounds and the 2 minute thai which is also 10 rnds shadow boxing...

    after about 4 rnds of the boxing I was pretty worked up and by 8 i wanted to quit but didnt wanna waste the sweat so I tried to push it...


    this is def fun if you like striking and it allowes you to basically have a trainer at home but you yourself need to focus on technique


    id give it an 9/10
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  6. vickromm

    vickromm New Member

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    please can anyone tell how i down the Bas Rutten cd
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  7. SiFu

    SiFu Burning Down Babylon!

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    fix the link homie...wouldnt mind giving it a go


    PEACE
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  8. Tha Cunnysmythe

    Tha Cunnysmythe Unsavoury Negroid

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    It's rap idshare
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