Anyone Else Do Peg Boards?

Discussion in 'Health & Fitness' started by Ben Official, Feb 7, 2008.

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  1. Ben Official

    Ben Official Active Member

    Mar 13, 2002
    It's one of my favorite exercises to do in a circuit. I think its an amazing great pull up variation. Most of the workouts I do involve stuff you wont find in a normal gym, but I've seen peg boards in gyms before. if you see it you should use it. If you already do use it, awesome.
  2. Gorilla Nasty

    Gorilla Nasty I'm lame TBH

    Oct 5, 2005
    Man, I haven't seen one of those things in forever, though I've never used one.

    The only pull-up variations I do is to go to a local park. I jump up and grab the top pole on the swing, in the middle. Then I pull myself up and climb over the bar.

    It's pretty fucking hard to grab onto something and then pull your way over it. Especially with the swing, because your legs are hanging. I fit were a wall, it'd be much easier. I can only do it 3 times max though, then I'm too tired in my arms.

    It's kind of like doing a pull-up and then a dip. But those two are the easy part. The hard part is the transition between the two.
  3. Ben Official

    Ben Official Active Member

    Mar 13, 2002
    yessss those are great too, we have bars like that at my place and i do those as well, another great exercise
  4. WhiteWidow

    WhiteWidow how u luv dat?

    Mar 2, 2007
    the fuck is a peg board
  5. Gorilla Nasty

    Gorilla Nasty I'm lame TBH

    Oct 5, 2005
    It's' a board with holes in it fixed to a wall either vertically or diagonally. You hold on to two pegs and put them into the holes to ascend the board.

    I've never used one, but I'm sure it's very, very difficult. Picture rock climbing without using your feet at all.
  6. Ben Official

    Ben Official Active Member

    Mar 13, 2002
    kind of like this but done with MUCH more finnesse LOL

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