Alcohol and Creatine.

Discussion in 'Health & Fitness' started by Noncentz, May 25, 2011.

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  1. Noncentz

    Noncentz Sieg Heil, M'fer!

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    Besides the potential for detrimental health effects...

    Does consumption of alcohol 2-3 times a week (3-4 beers) rid the system of Creatine? I've read quite a bit about what alcohol does to protein synthesis and the muscles... and also it's effect on vitamins and minerals beings shuttled out of the system -> urination.

    I'm wondering if there has ever been a definitive study done that proves that all of this urination 'cleanses' you of your Creatine?

    In that case does moderate drinking make it pointless to supplement with Creatine?
    test
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