About Hot/Cold Showers...

Discussion in 'Health & Fitness' started by Hotsauce X, Jun 16, 2008.

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  1. Hotsauce X

    Hotsauce X New Member

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    I remember a long time ago on here I read about how there was some sort of difference between taking a hot and a cold shower after you work out...and some shit about changing between hot and cold during the shower? Idk....somethin like that lol

    anyone care to clarify?
    test
  2. Steve Schade

    Steve Schade Bears>you

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    On days you work out take a hot shower after work out.
    On days you don't work out take a shower where you alternate between hot/cold 5-7 times.
    test
  3. Hotsauce X

    Hotsauce X New Member

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    Ohh cool, gotchaa

    but like...whats the reason?
    test
  4. Feme Sole

    Feme Sole Mrs. _Evil

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    steve doesn't know....his head is in the clouds thinking about HB.
    test
  5. Graphx

    Graphx Word? Word!

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    helps combat soreness
    test
  6. LiveFromThe781

    LiveFromThe781 Don Of The Den

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    no way im taking a fuckin cold shower. the benefits arent worth it.
    test
  7. LeKCheR

    LeKCheR Active Member

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    haha No shit....



    I like to feel like Im having hot tub water poured on my back.
    test
  8. Got Life?

    Got Life? Resident Megalomaniac

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    yeah...i much prefer to go for a dip in the pool instead if i'm trying to relax my muscles a bit.
    test
  9. Steve Schade

    Steve Schade Bears>you

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    Hot/cold showers help flush out lactic acid and decrease recovery time.
    test
  10. Steve Schade

    Steve Schade Bears>you

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    Oh so true. God I'd violate her in multiple ways
    test
  11. Got Life?

    Got Life? Resident Megalomaniac

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    yeah...with a shovel comes to mind.
    test
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