a little cut towards summer???

Discussion in 'Health & Fitness' started by Snikka, Feb 21, 2006.

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  1. Snikka

    Snikka Vision Action Execution

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    Jun 17, 2000
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    so tonight i ran again and surprisingly felt like I ran the soreness out of my legs, they feel a ton looser now even tho still sore. i did 10 minutes instead this time.

    I don't really test myself on mile times.

    for instance when I was a senior in high school I ran my final mile at 8:12 at around 186 lbs, which isn't bad seeing as my freshman year mile was around 12 minutes when I was at about 190 and out of shape

    so I just gotta put more effort in my cardio game... i haven't had a problem the last 3 weight lifting days running the mile first..

    yeah I been not smoking... over a month now.. not weed tho, I just got some flame ass greenery. but I smoke pretty casually and in small doses.
    test
  2. MagicDonJuan

    MagicDonJuan Active Member

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    yah.......this is a warm up doggie.
    test
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