A few fitness questions...

Discussion in 'Health & Fitness' started by Look im Gangsta, Jan 15, 2006.

Thread Status:
Not open for further replies.
  1. INKonspikuouz

    INKonspikuouz An sclábhaí na Éirinn

    Joined:
    Aug 28, 2003
    Messages:
    5,005
    i been boxing since i was 5 and i trained for 11 months for the athens olympics with olympic trainers until i was in a car accident. i know what i'm talking about. what i mentioned are called olympic drills. he shouldn't miss the bag if he does striaght punches, which i told him to as they cause less movement of the bag.
    test
  2. Steve Schade

    Steve Schade Bears>you

    Joined:
    Nov 30, 2003
    Messages:
    7,913
    I been boxing since I was in the womb.
    test
  3. Ice Fluid

    Ice Fluid Flow with the Fluid.

    Joined:
    Mar 26, 2005
    Messages:
    2,143
    Yo if you can go an hour with a heavy bag you aren't doing it right. Watch out and make sure you don't fuck up your rotator cuff , I hurt mine on the incline bench and it will never fully recover without surgergy.
    test
  4. ThaCount

    ThaCount Straight Outta Treatment

    Joined:
    Dec 14, 2005
    Messages:
    113
    for abs just do crunches for upper, then 6 inches aka leg raises for lower abs and love handles...

    for bench...if you wanna get a fuckin crazy workout do this..

    warmup 1 set...
    then DO YOUR MAX...
    then take 5-10 pounds offf...do as many as you can until you cant do ANY more no matter what...
    then take 5-20 pounds off...do as many as you can until you cant do ANY MORE no matter waht..

    keep doin that until you cant even bench the bar once...i swear its crazy..youll get pecs in no time...buts it looks so gay on the last rep you try and bench the bar and you cant...all the chicks look at you funnny..

    but do that and youll be cut like scisscors....
    test
  5. Short2003

    Short2003 AbsoluteHotness

    Joined:
    Sep 24, 2003
    Messages:
    22,575
    Moving this thread to the new "Health and Fitness" forum.. Check it out
    test
Thread Status:
Not open for further replies.

Share This Page

Users Viewing Thread (Users: 0, Guests: 0)