50 Weight Loss Tips – I lost 30 pounds

Discussion in 'Health & Fitness' started by idongti, Dec 7, 2010.

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  1. idongti

    idongti New Member

    Dec 7, 2010
    I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too!

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