20 pounds in 5 weeks.....that's how much I've lost so far.

Discussion in 'Health & Fitness' started by Dunpeal, Oct 13, 2006.

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  1. Gorilla Nasty

    Gorilla Nasty I'm lame TBH

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    You must have been rather fat, because my cousin is 6'5" 260 and somewhat of a fat boy too.
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  2. Dunpeal

    Dunpeal Graying men, mmm

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    I was, but not anymore.....and I have such a big frame and wide shoulders, I carry weight well......

    I'll post some pictures.
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  3. Gorilla Nasty

    Gorilla Nasty I'm lame TBH

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    I know kind of know what you mean about the big frame. I'm 5'9" but have some pretty broad shoulders for my size. They're almost twice the measurement of my waist :eek:. Anyway, I was at one point almost 200lbs. and nobody even had a clue, because I don't gain in any specific place. That and I don't gain much in the face.
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  4. Dunpeal

    Dunpeal Graying men, mmm

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    Yupp
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  5. Teddy Breakfast

    Teddy Breakfast dave rockstar.

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    post your regimen/workouts please

    wanna see how you've been training.
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  6. Dunpeal

    Dunpeal Graying men, mmm

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    Just took these pictures today......this is after, ohhhhh....1 and 1/2 months of weight training.

    [​IMG]

    [​IMG]

    [​IMG]

    I'll post my workout for the weight loss, and my current routine as of now.

    Damn, can't see much striations with that light....

    My stats are.....

    6'6"
    250 pounds
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  7. Dunpeal

    Dunpeal Graying men, mmm

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    How I dropped the weight, 45-60 minutes+ of cardio a day.

    I drank only water, watched my calorie intake, stayed away from simply carbs and sugars, ate a lot of fiberish foods....lot of stir fry and chicken,....

    Oh yeah, I COMPLETELY dropped cheese from my life. Pretty simple.



    Now.....I'm on NO - Explode, Cell Mass, and Mega Whey Extreme. I lift 7 days a week. Today was bicep and tricep day, tomorrow is back and legs, day after is chest and shoulders......then that just repeats.

    I generally do a 15 minute warm up run/walk before my lift. I do cardio 3 times a week for 30 minutes +. I do drills 3 days a week......tire lifts, dead lift walk, rope ladder, 40 yrd. dash, run routes, drills with cones.......lot of random shit.

    I also do core exercises I'd say 4-5 times a week in addition to everything else.

    On average, I spend 2-3 hours in the gym.....sometimes longer.
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  8. Gorilla Nasty

    Gorilla Nasty I'm lame TBH

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    Still got ways to go you fake ass John Cena.
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  9. Dunpeal

    Dunpeal Graying men, mmm

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    John Cena?

    Anyways, I got 6 months left until I go away to play college football, plus another whole year to train as a freshmen.

    I do have a little ways to go, but at the rate I'm going in all areas of my training, I should be more then good.
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  10. Dixie_Chick

    Dixie_Chick New Member

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    now thats just bullshit
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  11. Dixie_Chick

    Dixie_Chick New Member

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    thats what i call dedication
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  12. doubl3

    doubl3 aka AyHay

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    damn dude, that's hard work right there

    looking great, keep it up
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  13. Dunpeal

    Dunpeal Graying men, mmm

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    This is picture of me from about 4 months ago.

    [​IMG]
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  14. Gorilla Nasty

    Gorilla Nasty I'm lame TBH

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    IMO, in those pictures you look like John Cena in the jaw area, which to me is his most distinguishable feature. Hence, you're the bootleg John Cena.

    LOL, maybe it's just me, but you look like some bootleg John Cena.
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  15. Look im Gangsta

    Look im Gangsta New Member

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    I lost it through kidney failure and emergency surgery to remove one. I've was on liquid broth till 12 days ago. I'm still messing with my diet at the moment because my apetite (sp) hasn't come back yet and I've got diabetes.

    Still, I gained 12lbs in thoose 12 days.

    I'm 6ft and I averaged around 180-200 now I'm 128lbs.

    There's the secret.
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  16. Look im Gangsta

    Look im Gangsta New Member

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    Dope shit man.

    That 2nd pic is mad homo though.
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  17. Vulgar

    Vulgar 80s baby

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    you look like your about 45 in this pic...stay in the gum playboi thats damn good progress
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  18. Iceodu921

    Iceodu921 Resident Sports Genius

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    with your cardio where you also weight training at all?
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  19. Dunpeal

    Dunpeal Graying men, mmm

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    In the begining, no.
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  20. lokito

    lokito New Member

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    Your losing alot of muscle if your losing more then 2.5 lbs a week with no fat burners, etc.

    Sorry to tell you.
    test
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