the legacy album is off the hook
1 to 1 1/2 grams per pound of body weight for routine weight training
try doing push ups in a decline position ie feet on a chair
whey protein, creatine, and glutamine
for weight training i recommend 50grams of protein per shake, at least 3-5 times a day depending on your body weight
they'd have to bee mixed, luda, btnh, D12, JE, Usher
Notorious B I G
Much love for Akon on the album!!!
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