I've been growing a beard since the first of january, does this count?
Maybe some of you find this useful... I just made a schedule what I'll be doing from the beginning of march to drop that bodyfat and maintain...
Try to target your shoulders in 360 degrees (front, side, back and trapezius)
3x DB Side Raise with Front Raise and Arm Circles (look it up) in...
8 sets of squats, 8 sets of single-legged lunges and 8 sets of deadlifts
I am destroyed... my hamstrings are ALWAYS sore for 6 days
I see some dudes with potential in here
but im gonna work the hardest...
i wanna be photoshoot ready by the end of these 20 weeks
Cool im looking out for you bro
I could do a diary but im not online often so it would be once a week probably..
Looking forward to meeting all contestants and see which guys im...
Lets see howmuch fat I can drop and remain this bicep size
Man I been on surfing holidays with the misses the past 10 days, lots of booze and too much nasty food!
I can't WAIT to start lifting
lets get that...
I'm in for sure
great job for organizing again Jook!
Howmany pull-ups can you guys do in a single set? (wide grip)
I can't make it beyond 15-16 tbh
@J o o k @Newportz
his face reminds me of ellen degeneres
thats some next level strength and muscle endurance bro :eek: !
Skills obviously win... I would rather take on a juice head than a 150 lbs MMA fighter
that's why you should never underestimate anybody......
Not too often tbh.. maybe once a month, I think I can do about 60-70 reps in a row though
True, I believe they say benchpressing 150% of your BW puts you in the 'strong' category
that's 200% on the squat and 250% on the deadlift?
Sweet, I'm in!
I went from 186 to 195 LBs since the last competition ended, let's see if I can drop below 8% fat in 20 weeks... I'm swinging around...
I don't know man most of his shit sounds weird to me lately
and there were no nipples...
i need nipples
Horrible gameplay footage:babyface:
Very smooth... keep em coming bro
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