Gimmie 2 months. Imma start cutting soon.
Less calories. Did you switch up your routine to higher reps which allows size to go up instead of low reps which build strength?
Yeah, it's tough when you're competing with several websites that are dedicated solely on health and fitness.
What's your strengths and weaknesses?
My back, shoulders, and legs respond well.
Chest and tris seems to be my weak point, although I'm...
Damn, how tall are you guys?
195-205 8% bf
I'm 5 10
@204 13-14% bf right now
HFCS is fine. Everything in moderation should effect body composition unless you're prepping for a contest.
If you want to shed fat you need to lower you calorie intake and lower your activity in the gym. Cardio isn't necessary to shed fat and might be too...
+1 for shakes
Personally I don't eat fast food, but if you can fit it into your macros for the day, once or twice a week will have no difference in body...
I do squats and deadlifts in my socks at the gym. lol
how long have you been using the vibram's? and what's your opinion on them?
I appreciate the chance to share my story. If anyone has any questions or comments feel free to ask here or PM me if you'd like. And thanks for the...
Really depends on the body part(s) I'm working.
paper/pen to track workout
Barbell row or deadlift. Great compound movements and they work the core nicely.
lmao, interesting. Never tried it.
No problem. If you ever have a question, feel free to PM me.
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