his face reminds me of ellen degeneres
thats some next level strength and muscle endurance bro :eek: !
Skills obviously win... I would rather take on a juice head than a 150 lbs MMA fighter
that's why you should never underestimate anybody......
Not too often tbh.. maybe once a month, I think I can do about 60-70 reps in a row though
True, I believe they say benchpressing 150% of your BW puts you in the 'strong' category
that's 200% on the squat and 250% on the deadlift?
Sweet, I'm in!
I went from 186 to 195 LBs since the last competition ended, let's see if I can drop below 8% fat in 20 weeks... I'm swinging around...
I don't know man most of his shit sounds weird to me lately
and there were no nipples...
i need nipples
Horrible gameplay footage:babyface:
Very smooth... keep em coming bro
Many different opinions on this topic
one says working shoulders/chest tires your triceps so your tricep workout is weaker
or after chest/shoulders...
Wowwww good looks on this one!!
Thanks big time @jook and @Resilient. Putting out great work and to all participants aswell
Imma give this thread a...
Looks good everybody, great pics! Nice to see you put in hard work
Ill have a better look and vote when im home tonight
Pictures sent to Yelp001@gmail.com
let me know if you got them and if quality is okay... otherwise i need someone to make them for me tonight
I also thought pictures were to be sent around the 29th or so
geuss we're shooting tomorrow then :scared:
at what height?
My shoulders seem to have grown quite a lot.. I'm back at my old weight (82 kg) but dropped a fair % of bodyfat... so I look meaner and bigger now
I've been out of the country for work the past week and a half, now back home for 2 days and off I go for another 5...
So today beasting the big...
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